Apple:
Between China and Kyrgyzstan is a
high mountain range called Tian Shan. Tian Shin means the mountains of paradise
and the apple tree was born in those mountains. It was cultivated in the area
10,000 years ago today, then reached Europe via the Silk Road, the largest and
oldest trade route between Asia and Europe, and was taken to the United States
by European colonialists between 1700 and 1800. Come on
The world's first apple tree is the
Malus sieversii (scientific name), which has been preceded by 7,500 varieties
by pruning and penmanship, and laboratory experiments. About a thousand of them
are cultivated commercially.
China is the largest apple producer
in the world, followed by Turkey at number four and India at number six, which
picks the best Kashmiri apples from Pakistan and India from Jammu and Kashmir,
accounting for 77% of its total exports. Pakistan ranks 25th in the list and
Balochistan is the most climate-friendly region for apple production, with
Mastung District being the epicenter.
The word apple is a word derived
from the old languages of Europe which means 'fruit'. There is a famous
saying that if you eat an apple daily, you can get rid of it from the doctor.
What is in this fruit? Let's see
* Apples contain 86% water which dehydrates the body by removing
dehydration.
* It contains a large amount of carbohydrates which are very
important for physical and mental development.
* It contains a large amount of fiber which helps in weight loss and
gastrointestinal upset. If you want to lose weight, eat apples before lunch.
* It contains a nutrient called Polyphenol. It is an antioxidant
that fights cancer and at the same time it opens the arteries of the heart,
controls high sugar and slows down the aging process of your skin.
* It contains a substance called pectin, which builds immunity
against many cancers and facilitates the growth of good bacteria in our
digestive system, which in turn paves the way for proper digestion.
* It contains Bio-flavonoid which is good for eye health and builds
a protective shield against many body allergies. 
* It contains magnesium which protects against migraine, and
increases stamina to play, it contains calcium which strengthens bones. It
contains potassium which reduces muscle stiffness and lowers high blood
pressure. It contains vitamin C, which boosts the immune system, meaning that
the apple did not become a fruit but a complete medical store.
. Eat red to red apples if you want
to cleanse the blood, eat green apples if you want to keep the stomach healthy
and sugar under control.
However, apples are not good for gas
patients because they contain large amounts of carbohydrates that can cause
gas. Experts say that apples should be eaten first and never after evening
because it takes time to digest and it can upset the stomach. Also, eat apples
with peels instead of peeling them. Because a lot of the work stuff is in the
peel, which is 50% of the total benefit of an apple.
Is apple seed
poisonous?
Yes, it does! Peel a squash, grate
it and squeeze the juice. This is because cyanide poisoning is found in both.
But no worries because if you accidentally swallow apple seeds, first of all,
they will be excreted in the washroom and even if they are digested, at least
200 seeds are needed to kill a person.
Why do apples
turn brown when cut?
Not only apples but also bananas and
potatoes turn brown when peeled. This is because the polyphenol oxidase in them
is a chemical that reacts with oxygen, causing the sliced apple to turn
brown. This type of food is perfectly safe but if you want to save it, wash it
with salt water.
How to keep
apples safe for a long time. ?
If you keep the apples in the fridge
or drawer, it will be safe for a long time. In addition, if you keep the apples
covered in a wet paper tissue, it will still take out some time.
Caution:
Apples emit a special natural gas,
ethylene. This gas is used to ripen fruits and vegetables. So never put any
other fruit with or near an apple as it will spoil it. You can also experiment
with keeping raw fruits with it and taking notes day by day, it will cook them.
How to grow
apples?
Apples can be grown with both pen
and seed. If grown from seed, the tree will grow taller.
To grow from seed, place eight to
ten seeds in a wet paper towel, fold the towel and place it in a plastic food
bag (ziplock) and keep it at the bottom of the fridge for the next ten days.
After that, when you open it, small plants have started coming out of it. This
process is called sprout. February to April are the best months to grow apples.
Depending on the breed and variety, the apple tree begins to bear fruit and it
takes two to eight years for it to bear fruit. In addition, different breeds
bear fruit in different months. An apple tree bears fruit for a hundred years!
It grows well in sandy fertile soils
without standing water and is a tree tolerant of cold so it can grow in cold
areas where the climate has adequate humidity but in areas close to the sea.
It is very difficult to grow. It thrives even when the sun is full.
Eating apples daily is only true for
people who exercise regularly, go to the gym and work, but eating daily for
office workers will cause gastrointestinal complications. Therefore, two or
three times a week for the general public. The food is good!
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