Which vitamins are useful for the eyes

Vitamins A, C, and E are key in terms of eye health

Vitamins are one of the needs of the human body, but vitamins A, C, and E are key to the health of the eye. Besides, B vitamins and other nutrients are also useful to the eyes. Pearls, glaucoma, and aging related to the macula (the back of the eye) can cause disorders.

Research shows that some vitamins and mineral supplements can help develop or slow down these diseases.

Vitamin A

Vitamin A is very important for good vision. Vitamin A. Protein is a component of Rudopson that helps see the eyes even in light. Shakandi, carrot, red pepper, pumpkin, and squash are the best sources of vitamin A.

Vitamin e

Alpha -to -Ferrol is a form of vitamin E that has particularly powerful antioxidant properties. The antioxidant helps fight negative radicals in the body that can damage the protein inside the eye. Vitamin E -almonds, sunflower seeds, peanuts, soybeans or soybean oil, corn, canola oil, and asparagus can be derived as a result.

Vitamin C

Vitamin C also plays an important role in eye health, it protects against the loss of ultraviolet poetry. Although the concentration of vitamin C in the eye with age decreases, the damage is met with a vitamin C -rich dose. Vitamin C is the leading source of vitamin C from Sunni or their drinks, broccoli, blackberry, and grapefruit juice.