15 Important Things You Should Do During Periods

Menstruation is a natural process that every woman goes through, and it's important to take care of yourself during this time of the month. While periods can bring discomfort and hormonal changes, there are several things you can do to make the experience more manageable and maintain your overall well-being. In this article, we will explore 15 important things you should do during periods to ensure a healthy and comfortable menstrual cycle.

1. Practice Good Hygiene

Maintaining proper hygiene is crucial during your period. Change your sanitary pad or tampon regularly, at least every four to six hours, to prevent bacterial growth and odor. Wash your genital area with mild soap and water, and always wipe from front to back after using the toilet to avoid infections.

2. Stay Hydrated

Drinking an adequate amount of water is essential during your period. Proper hydration helps relieve bloating, reduces water retention, and can ease menstrual cramps. Aim to drink at least eight to ten glasses of water per day to stay hydrated and promote overall well-being.

3. Eat a Balanced Diet

A healthy diet plays a significant role in managing period symptoms. Incorporate nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods can help stabilize your mood, reduce inflammation, and provide essential nutrients for optimal menstrual health.

4. Exercise Regularly

Engaging in regular physical activity can alleviate menstrual discomfort and improve your mood. Low-impact exercises like walking, swimming, yoga, or cycling can help relieve cramps, boost circulation, and release endorphins, which are natural mood elevators.

5. Use Heat Therapy

Applying heat to your abdomen or lower back can provide relief from menstrual cramps. You can use a heating pad, or hot water bottle, or take a warm bath to soothe the area. The heat helps relax muscles and reduce pain associated with menstrual cramps.

6. Get Sufficient Rest

Your body may need extra rest during your period due to hormonal changes and physical discomfort. Listen to your body and prioritize getting sufficient sleep. Aim for seven to nine hours of quality sleep each night to allow your body to heal and recharge.

7. Manage Stress Levels

Stress can exacerbate period symptoms, so it's important to manage stress effectively. Practice relaxation techniques such as deep breathing exercises, meditation, or engaging in activities that you find enjoyable and calming. Prioritize self-care and make time for activities that help you unwind and reduce stress.

8. Stay Active and Mobile

While it's important to rest during your period, it's also essential to stay active and mobile. Gentle stretching, walking, or light exercises can help improve blood circulation, reduce bloating, and ease menstrual cramps. Listen to your body and engage in activities that feel comfortable for you.

9. Use Menstrual Products of Your Choice

There are various menstrual products available, including pads, tampons, menstrual cups, and period panties. Choose the product that suits you best in terms of comfort, convenience, and personal preference. Experiment with different options to find what works best for your needs.

10. Track Your Menstrual Cycle

Keeping track of your menstrual cycle can help you understand your body better and anticipate when your next period is due. Use a calendar, a period tracking app, or a diary to note the start and end dates of your periods, as well as any accompanying symptoms. This information can be valuable for future reference and discussions with healthcare professionals.

11. Take Pain Relievers if Needed

If you experience severe menstrual cramps or pain, over-the-counter pain relievers such as ibuprofen or acetaminophen can provide temporary relief. However, consult with your healthcare provider before taking any medication, especially if you have any underlying medical conditions or are taking other medications.

12. Practice Self-Care

During your period, prioritize self-care activities that promote relaxation and well-being. Take warm baths, indulge in a good book, listen to soothing music or practice mindfulness. Engaging in activities that make you feel good can help alleviate discomfort and improve your overall mood.

13. Stay Prepared

Always be prepared for your period by keeping an extra stash of sanitary pads or tampons in your bag or at work. It's also helpful to carry wet wipes, spare underwear, and a small bag for discreet disposal of used products. Being prepared ensures that you can manage your period with confidence and ease.

14. Educate Yourself

Take the time to educate yourself about menstruation, menstrual health, and common period-related concerns. Understanding the changes happening in your body can empower you to make informed decisions about your health and seek appropriate medical care when necessary.

15. Reach Out for Support

If you're experiencing severe period symptoms, unusual changes in your menstrual cycle, or have concerns about your menstrual health, don't hesitate to reach out to your healthcare provider. They can offer guidance, advice, and potential treatment options to address any issues you may be facing.

In conclusion, by following these 15 important things during your periods, you can enhance your comfort, manage symptoms effectively, and maintain your overall well-being. Remember to prioritize hygiene, stay hydrated, practice self-care, and seek support when needed. Embrace your menstrual cycle as a natural part of being a woman and take the necessary steps to care for yourself during this time.